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Mindfulness expert Jon Kabat-Zinn leads Anderson Cooper in meditation
“You can’t figure it out by thinking,” Jon Kabat-Zinn advised Anderson Cooper on embracing the present moment through mindfulness. “It’s more of a way of being.” Kabat-Zinn, the founder of mindfulness-based stress reduction and professor of medicine emeritus at the University of Massachusetts Medical School, joined “Full Circle” to share some simple strategies on how
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