Watch the On Her Mind segment on the first Wednesday of each month on ABC 17 News at 6:30 p.m.

January – Self Care

Originally used as a medical concept, for many women, self-care has become another item on the to-do list and an avenue of self-judgment. Everything from air purifiers, cold plunges, serums, and even Botox have been rebranded as the self-care cure to stress, burnout and depression. But these products are not delivering on their promises. Self-care is more about the internal work within us than anything that can be purchased.

December – Mental Load

In the majority of U.S. families, women do more of the household chores compared to men, even when both spouses work full-time jobs. This mental load intensifies when kids and holiday expectations come into the picture. The stress of women’s additional mental load can cause long-term health impacts and strain on family relationships. Luckily, there is a path forward for stressed-out partners not only for holiday relief but for more fairness year-round.