Doctor talks staying cool as temperatures rise to avoid overheating emergencies; Cooling centers open across Mid-Mo

COLUMBIA, Mo. (KMIZ)

As temperatures continue to rise and heat advisories are issued across the state, there are ways to stay safe and cool in Mid-Missouri.

According to MU Health Care emergency physician Christopher Sampson MD, there have been six people in the emergency department for heat-related illnesses this week. Many of those patients were homeless.

Dr. Sampson said it doesn't have to be 90 degrees and above to experience a heat-related illness.

"Even when temperatures are in the 80's, and there is a lot of humidity, people can really suffer," Dr. Sampson said.

Dr. Sampson said some people are more at risk than others to experience overheating.

"People who are at risk are anyone who's outside for prolonged periods of time, so that could be people who are working outside, people who are exercising outdoors doing any strenuous activity. Also the homeless population, people who really don't have the opportunity to get inside where its cool," Dr. Sampson said.

Dr. Sampson said there are signs to watch out for that you may be experiencing a heat-related illness.

"If they start to feel dizzy, like they are going to pass out and confused when they are out in the heat, they are probably experiencing a heat-related illness. Worst case is if there are overheating and you are not sweating, thats a really severe heat emergency. At that point they could possibly develop seizures or death and those are times when you really want to call 911," Dr. Sampson said.

Dr. Sampson said the first step if you are experiencing a heat related illness is to get inside in a cool area with air conditioning. He said if you are outside you should try to get in the shade. Cold drinks and wet towels will also help to cool the body down.

He said in more severe cases when emergency assistance is needed, IV fluids and ice baths may be administered by emergency services.

The Salvation Army is working to relieve some of the heat related emergencies by providing cooling centers to the community this summer.

Lori Benson with the Salvation Army said the center is open to anyone.

"Anyone who is experiencing overheating, you know of course for our homeless population, but this is also for individuals who do not have the best air conditioning in their homes," Benson said.

The Salvation Army has two Cooling Center locations in Columbia. Columbia Corps Community Center at 1108 West Ash Street and the shelter at 602 North Ann Street.

A full list of Salvation Army Cooling Centers here.

Each cooling centers will provide snacks and hydration, plus select cooling centers will provide meals and over night shelter.

Check back for more on this developing story or watch ABC 17 News at 9 and 10 p.m.