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CNN – Health

In 2023

Global life expectancy is back to pre-pandemic levels, but deaths among teens and young adults are rising

By Deidre McPhillips, CNN (CNN) — Humans are living 20 years longer than they were in 1950, according to new research with all 204 countries and territories studied reporting declines in their mortality rates since then. But vast inequities remain, and there is an “emerging crisis” of rising death rates among adolescents and young adults.

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Experts recommend checking in with yourself — for example

How’s your mental health? Get real by asking yourself these questions

By Kristen Rogers, CNN (CNN) — In this chaotic world of busy schedules, stressful current events and personal responsibilities, growing distracted from your internal world is common. Whether intentional or not, “people may believe they are ‘fine’ while functioning on autopilot, overworking or numbing with social media doom scrolling, food, alcohol or even checking out

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Breathing for better strength: How your breath affects muscle engagement, stability and power

By Dana Santas, CNN (CNN) — During workouts, do you think about your breathing — or does it just happen in the background? Most people understand the importance of proper exercise form, yet they often overlook the significance of breathing technique. How and when you breathe during strength training directly affects muscle engagement, core stability

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