Skip to Content

‘Good’ versus ‘bad’ fat: Here’s the difference between 5 types of fat found in your diet


Prostock-studio // Shutterstock

What to know about the 5 kinds of fats

Print of boxes of french fries on a blue background.



Larisa Blinova // Shutterstock

Monounsaturated fats

Avocados cut open.



wineonet // Shutterstock

Polyunsaturated fats

Slicing a whole grain loaf of bread.



Gaus Alex // Shutterstock

Omega-3 fats

Salmon over salad with lemon on top.



Elena Eryomenko // Shutterstock

Saturated fats

Raw marbled steak on a wooden serving board.



Rahul D Silva // Shutterstock

Trans fats

Donuts being deep fried.


Article Topic Follows: stacker-Lifestyle

Stacker

BE PART OF THE CONVERSATION

ABC 17 News is committed to providing a forum for civil and constructive conversation.

Please keep your comments respectful and relevant. You can review our Community Guidelines by clicking here

If you would like to share a story idea, please submit it here.

Skip to content