Cold water immersion benefits are not backed by quality science, report says
By Sandee LaMotte, CNN (CNN) — A systematic review of scientific studies on the Wim Hof method of cold water therapy found the quality of the research inadequate to support most claims of effectiveness without addition investigation. Wim Hof, a Dutch extreme athlete and motivational speaker, is well-known for his ability to withstand the cold. “It must
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