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5 exercises to offset too much sitting

It’s another day of self-isolating, which means it’s potentially another day of sitting indoors restlessly taking yet another Zoom meeting. Prolonged sitting is an unavoidable reality for many. And with lots of us spending more time inside, as the pandemic continues, it’s inevitable that we’re spending even more time being sedentary. The irony is that

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Who gets Covid-19 vaccine next? Older adults and ‘frontline essential workers,’ CDC advisers recommend

Vaccine advisers to the US Centers for Disease Control and Prevention voted 13-1 on Sunday to recommend that both older adults, ages 75 and older, and “frontline essential workers” including first responders be next in line to receive Covid-19 vaccines. That would put those people in “Phase 1b” of allocating the vaccine nationwide. That committee

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Missouri health department dashboard Sunday case totals.

SUNDAY UPDATES: State continues to see rise in thousands of cases

COLUMBIA, Mo. (KMIZ) UPDATE: The Saline County Health Department reported 27 new Coronavirus cases Sunday. There have been 1,871 cases reported in the county since the beginning of the pandemic. On Sunday, there were 133 active cases with 10 people hospitalized. ORIGINAL: The state health department’s COVID-19 dashboard reported over 3,800 new coronavirus cases Sunday morning. The

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