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CNN – Health

Serve this salmon dish with the ancient grain quinoa for a satisfying dinner.

Salmon With Roasted Grape Salsa

Recipe by Rahaf Al Bochi, CNN Photographs by Heather Fulbright, CNN The roasted grape salsa topping this salmon dish brings out a burst of sweet and tart flavors. Salmon is rich in essential omega-3 fatty acids and known for its heart-healthy benefits. Grapes provide natural sweetness and are a source of vitamin C, a powerful

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Look for bright red strawberries with fresh green caps. Keep the fruit dry and refrigerated until prep.

Strawberry Ricotta Granola Parfaits

Recipe by Rahaf Al Bochi, CNN Photographs by Heather Fulbright, CNN Ricotta is whipped with cream cheese to give a thick, rich filling that complements crunchy granola and juicy strawberries. The protein-rich ricotta and high-fiber oats provide the perfect combo for a healthy yet decadent parfait dessert. You can make the filling and the granola

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Fill the muffin cup about two-thirds of the way up.

Vegetable Frittata Egg Muffins

Recipe by Rahaf Al Bochi, CNN Photographs by Heather Fulbright, CNN Whip up a batch of these make-ahead egg muffins for quick, satisfying breakfasts on the go. Eggs are high in protein, which means greater fullness from your morning meal. These vegetable frittata muffins are also freezable, which means there is no excuse to skip

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For these kid-friendly pita pizzas

Mediterranean Pita Bread Pizza

By Rahaf Al Bochi, CNN Photographs by Heather Fulbright, CNN This kid-pleasing meal is easy and wholesome. The pizza comes together in no time, using pita bread and simple Mediterranean pantry staples. The whole-wheat pita adds a boost of fiber. Invite your child to help you create fun faces with the toppings. Makes 2 servings

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