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CNN – Health

It's important to include your children in holiday activities.

Holidays are most exhausting for moms. Here’s how to address that

By Elissa Strauss, CNN The internal ticker tape starts around two weeks before Thanksgiving. That’s when moms and other caregivers, though mostly moms, turn over a portion of their brains to the long and constantly evolving holiday to-do list. Groceries; invitations; Google best potatoes for mashing; Great Aunt Shirley’s lactose intolerance; presents list; holiday decorations;

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It's important to include your children in holiday activities.

Holidays are most exhausting for moms. Here’s how to address that

By Elissa Strauss, CNN The internal ticker tape starts around two weeks before Thanksgiving. That’s when moms and other caregivers, though mostly moms, turn over a portion of their brains to the long and constantly evolving holiday to-do list. Groceries; invitations; Google best potatoes for mashing; Great Aunt Shirley’s lactose intolerance; presents list; holiday decorations;

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Boost your mood with this 5-day gratitude challenge

By Dana Santas, CNN One-time efforts to celebrate gratitude, like Thanksgiving, undeniably make us feel good. Practicing gratitude can increase feelings of happiness and life satisfaction while decreasing depressive symptoms, many studies have shown. To keep experiencing gratitude’s mood-boosting benefits, you should make practicing thankfulness a consistent part of your daily life. That said, you

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