It’s time for spring cleaning, and unhealthy social media accounts need to go, experts say
By Madeline Holcombe, CNN Many of us spend hours a day in front of a screen. Shouldn’t it be joyful? Unfortunately, it isn’t always so easy. Prolonged screen time disrupts sleep and gives us a big hit of dopamine, often called the “feel-good” neurotransmitter — so much of it that if you go overboard, your
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