Try this routine before sleep to get a good night of rest
Dana Santas, a breathing, mobility, and mind-body coach in professional sports, demonstrates four yoga moves that help prepare your body for sleep.
Continue ReadingDana Santas, a breathing, mobility, and mind-body coach in professional sports, demonstrates four yoga moves that help prepare your body for sleep.
Continue ReadingBy Dana Santas, CNN In Part I of the series, I outlined the overall power of breathing to impact our bodies and minds. Then in Part II, I shared how our breathing pattern can impact posture, movement and pain. Those articles demonstrated how the quality of our breathing pattern — good or bad — has
Continue ReadingBy Sandee LaMotte, CNN America is in celebratory mode. States are dropping Covid-19 restrictions, plane travel is breaking records, and many Americans are gearing up to celebrate summer as if the last year plus of pandemic madness never happened. “Many people are experiencing a relief. They’ve been vaccinated and are able to gather again with
Continue ReadingBy Sandee LaMotte, CNN America is in celebratory mode. States are dropping Covid-19 restrictions, plane travel is breaking records, and many Americans are gearing up to celebrate summer as if the last year plus of pandemic madness never happened. “Many people are experiencing a relief. They’ve been vaccinated and are able to gather again with
Continue ReadingBy Aya Elamroussi and Amir Vera, CNN The Delta variant of Covid 19 has now been detected in all 50 states and Washington, DC, according to the latest tally from CNN. The last state to report the variant is South Dakota, which confirmed its first case on Tuesday. With the more transmissible variant spreading, this
Continue ReadingBy Rob Picheta, CNN When the United Kingdom emerged from one of the world’s longest and most stringent coronavirus lockdowns in April, it did so believing that the worst of the pandemic was over. Prime Minister Boris Johnson touted the successes of the country’s vaccination rollout, and promised a “cautious but also irreversible” roadmap that
Continue ReadingBy Jacqueline Howard, CNN Two House committees have launched an investigation into the approval and pricing of the Alzheimer’s disease drug aducanumab, made by the company Biogen and sold under the brand name Aduhelm. The US Food and Drug Administration approved the drug earlier this month under its “accelerated approval” program, although an FDA advisory
Continue ReadingBy Jacqueline Howard, CNN Two House committees have launched an investigation into the approval and pricing of the Alzheimer’s disease drug aducanumab, made by the company Biogen and sold under the brand name Aduhelm. The US Food and Drug Administration approved the drug earlier this month under its “accelerated approval” program, although an FDA advisory
Continue ReadingBy Holly Yan and Madeline Holcombe, CNN The more transmissible Delta variant has spread to almost every state in the US, fueling health experts’ concerns about Covid-19 spikes. The variant is expected to become the dominant coronavirus strain in the US, the director of the Centers for Disease Control and Prevention said. And with half
Continue ReadingExperts say the Delta variant, a strain of Covid-19 believed to be more transmissible and dangerous than others, will be “hyper-regionalized.”
Continue ReadingBy Lauren Mascarenhas, CNN A simple text message may be able to provide the nudge some people need to get vaccinated, researchers say. Researchers with the University of Pennsylvania found that people who received text messages about the annual flu vaccine were more likely to get the shot. Now, some states and jurisdictions are using
Continue ReadingBy Lauren Mascarenhas, CNN A simple text message may be able to provide the nudge some people need to get vaccinated, researchers say. Researchers with the University of Pennsylvania found that people who received text messages about the annual flu vaccine were more likely to get the shot. Now, some states and jurisdictions are using
Continue ReadingThe “heat dome” weather phenomenon can trigger record breaking temperatures.
Continue ReadingBy Kristen Rogers, CNN If you’re one of the more than 20 million people experiencing the Northwest heat wave, you might be wondering how to stay cool, particularly if you don’t have air conditioning — or don’t want to run it constantly. US cities and Canada have been reporting their hottest temperatures, some of which
Continue ReadingBy Kristen Rogers, CNN Whether you’re without power, enduring extreme heat or trying to save money, there are ways to feel comfortable without artificial cooling. Heat can foster fun summer activities, but the body shouldn’t be too hot for too long, as too much heat can harm your brain and other organs, according to the
Continue ReadingExperts say the Delta variant, a strain of Covid-19 believed to be more transmissible and dangerous than others, will be “hyper-regionalized.”
Continue ReadingBy Holly Yan, CNN As troubling new variants emerge, doctors say America’s chances of winding down the Covid-19 pandemic in the US will largely depend on how many young adults and children get vaccinated. Now, toddlers and babies as young as 6 months old are testing Covid-19 vaccines to help make sure they’re safe for
Continue ReadingBy Maggie Fox, CNN The 30-something woman wasn’t sick for very long. Admitted to the hospital with Covid-19, she needed a little oxygen and was given steroids, but was well enough to go home after nine days. But the virus stayed in her body for seven months, mutating multiple times as it wrestled with her
Continue ReadingBy Jen Rose Smith, CNN Noticing the here and now sounds simple, right? That’s the core of mindfulness practices, which invite participants to direct their attention to the present. “I define it as paying attention to our present moment experiences with openness, curiosity and willingness to be with that experience,” said Diana Winston, director of
Continue ReadingDelta variant of Covid-19 spreading in almost all states, Missouri hospitals struggling
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