Cooling centers open for those who need to beat the heat

Cooling centers all around Columbia and Jefferson City have opened for anyone who wants to relax and avoid the sun.

The ARC has been a cooling center for years, open during their business hours, 7 days a week.

University doctors warn those who have to be outside to drink lots of water and take frequent breaks in the shade.

Doctors say to pay close attention to the elderly and young children, as they are the most at risk for getting heat related illnesses.

They also say to know the difference between heat exhaustion and a heat stroke.

Symptoms of heat exhaustion are:

-dizziness

-excessive sweating

-headache

Symptoms of a heat stroke are:

-throbbing headache

-rapid pulse

-vomiting

-no sweating

When experiencing symptoms of a heat stroke call 911 immediately.

For more information on how to stay cool, click here.

Cooling centers in Columbia are:

The ARC

Armory Sports and Community Center

Boone County Government Center

Columbia/Boone County Department of Public Health and Human Services

Columbia Public Library

Salvation Army

St. Francis House