More beans and less red meat: Nutritionists weigh in on US dietary guidelines

AP Health Writer

Americans should eat more beans, peas and lentils and cut back on red and processed meats and starchy vegetables. That’s advice from a panel of expert nutritionists charged with counseling the U.S. government about the next edition of the dietary guidelines. The panel did not weigh in on the growing role of ultraprocessed foods that have been linked to health problems or alcohol use. But they did say people should continue to limit added sugars, sodium and saturated fat in pursuit of a healthy diet. Tuesday’s recommendations now go to federal officials, who will draft the final guidance set for release next year.