Risk of heat-related illness increased with higher temps this week

COLUMBIA, Mo. (KMIZ)

The ABC 17 Stormtrack Weather Team is forecasting temperatures in Mid-Missouri over 100 degrees this week.

Boone County Fire Protection District Assistant Chief Gale Blomenkamp says in extreme heat, people should drink double the amount of water they normally would.

"It's about hydration, cool, short work cycles, short play cycles," said Blomenkamp.

Blomenkamp also says people should watch for signs of a heat-related illness.

Some signs include:

• Dizziness
• Nausea
• Heavy sweating
• Thirst
• Confusion

The National Weather Service says heat cramps may be the first sign of a heat-related illness. If suffering from heat cramps, it's recommended to apply pressure to the cramps and take sips of water, unless nauseous.

If symptoms persist after one hour or if the person vomits, it's recommended to seek medical attention immediately.

Blomenkamp also noted that if a person is no longer sweating, it is a very dangerous sign.