Signs of heat-related illnesses

COLUMBIA, Mo. (KMIZ)

This time of year the chance of heat-related illness increases especially in the weather this week.

It's important to be mindful of how long people are spending when outside in the hot weather.

Whether you work outside in the summer, are on a hike in one of the state parks, or lounging by a pool like this the signs of a heat-related illness can come without warning and can be dangerous if not treated right away.

"Even before going out you want to make sure you are well hydrated," said Dr. Christopher Sampson, an MU Health Care emergency room physician.

We hear the advice every summer when the temperatures and the humidity begin to rise.

"If you are outside and start to feel thirsty, then you are already really behind the game and beginning to get dehydrated," said Sampson.

Sampson has one really simple piece of advice this summer. "If the heat really does bother you then it is best to just stay indoors.

So who are those most at risk to heat-related problems? Young, elderly, those with high blood pressure, those with diabetes, those who take medications or have an illness that makes you go to the bathroom frequently.

What can you do if you have to be outside? Take frequent breaks, drink plenty of fluids, wear cool clothing, wear high SPF sunscreen and wear a hat.

So what should you do if you are experiencing symptoms from the heat? Get out of the heat, shelter in a cool building or in a car, under the shade of a tree.

If you are still having symptoms after cooling down seek medical attention immediately.

So what are those signs of heat exhaustion in the early stages of a heat stroke, if your pulse is rapid, you might feel a little bit dizzy, and excessive sweating are all early signs of trouble?

"More extreme signs would be if the person is confused or unconscious or are no longer sweating then that is a true heat emergency and you need to call 911," said Sampson.

Sampson says that drinking water is the best form of hydration, alcohol and carbonated beverages can cause you to use the bathroom more and lead to dehydration faster. Also if you are going to be out lounging by the pool remember the sunblock, the higher the SPF the better.

MU Health Care says the warnings sign of heat-related illness are the same in children but may include being extremely tired and complaining about stomach cramps. Sampson encourages parents to make sure they monitor children closely when they play in the sun and around the pool.