Dangerous heat: Staying hydrated and checking on the elderly

Scorching heat continues Friday and into the weekend with highs close to 100 degrees.

Boone County Fire tweeted Friday morning that with a heat index near or above 110 degrees, it’s important to check on elderly individuals.

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Dr. Christopher Sampson, an emergency medicine doctor with MU Health Care, talks about the importance of staying hydrated on days like this Friday, more than other days.

“Anyone can fall victim to heat exhaustion, but children and the elderly are especially vulnerable. It’s very important to recognize the warning signs,” Sampson said.

Sampson said older adults are more prone to heat stress due to the following reasons:

·Older adults do not adjust as well as young people to sudden changes in temperature.

·They are more likely to have a chronic medical condition that changes normal body responses to heat.

·They are more likely to take prescription medicines that affect the body’s ability to control its temperature or sweat.

“If you feel like the heat is getting to you, find a cooler area as quickly as you can,” Sampson said.

“Get in the shade, splash cool water on your face and body and don’t hesitate to seek medical help if your symptoms persist or worsen. Physicians at MU Health Care’s emergency room are always ready to care for anyone who gets ill during times of extreme heat,” Sampson said.

Health officials say it’s crucial to drink plenty of water before feeling thirsty.