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Find your sleep ‘sweet spot’ to protect your brain as you age, study suggests

By Kristen Rogers, CNN How long older adults sleep could affect their brain health, according to a study published Monday in the journal JAMA Neurology. Disrupted sleep is common in late life, the study authors wrote, and associated with changes in cognitive function — the mental capacity for learning, thinking, reasoning, problem-solving, decision-making, remembering and

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