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When is it too late to get a flu shot?

When is it too late to get a flu shot?

As the colder seasons approach, many people start preparing for fall and winter routines. For most people, this should include getting a yearly flu shot. The flu vaccine is effective and safe and provides protection against flu illness — both for you and for those around you. Getting a flu vaccine can keep you from missing work

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OCD vs. anxiety: Key differences

OCD vs. anxiety: Key differences, symptoms, and when to seek help

While both OCD and anxiety involve worry and distress, they’re distinct mental health conditions with different symptoms, triggers, and treatment approaches. Understanding these differences is crucial for proper diagnosis and effective care. Many people experience intrusive thoughts or feel overwhelmed by worry, but knowing whether these symptoms point to OCD or an anxiety disorder can be challenging.

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Hashimoto's and GLP-1 medications: Why losing weight can change the thyroid medication dose you need

Hashimoto's and GLP-1 medications: Why losing weight can change the thyroid medication dose you need

Some people taking a GLP-1 medication who also take thyroid medication describe symptoms such as fatigue, constipation, feeling cold, hair thinning and stalled weight loss. This can result in self-questioning that is difficult to answer without looking further: Is it the GLP-1 medication or is it my thyroid? Many of these patients have Hashimoto’s thyroiditis,

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Why better sleep isn't always about better habits

Why better sleep isn't always about better habits

Sleep has become something to optimize. Consistent bedtimes, blue-light glasses, white noise machines, supplements, and wearable trackers all promise to improve rest. The interest makes sense: In 2024, 30.5% of U.S. adults reported sleeping less than seven hours a night. But a better nighttime routine cannot address every reason someone sleeps poorly. Sleep apnea, insomnia

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Are at-home DNA tests accurate? What they can and can't tell you about inherited health risks

Are at-home DNA tests accurate? What they can and can't tell you about inherited health risks

  At-home DNA tests have revolutionized personal health insights, but understanding their accuracy requires examining the underlying technology. These tests typically analyze single nucleotide polymorphisms (SNPs), which represent common genetic variations found throughout the population. Major providers like 23andMe and AncestryDNA achieve impressive accuracy and best results for raw genetic data, with laboratory processing standards

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