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CNN – Health

Patches of low vaccination in the US are becoming bigger, riskier holes

By Deidre McPhillips, CNN (CNN) — Opting out of childhood vaccines is becoming more common across most of the United States, leaving larger shares of the population vulnerable to preventable diseases like measles, which is continuing its record-breaking spread across the country. Exemption rates for vaccines that are typically required to attend school have increased

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A yoga routine in the evening can help you wind down and prepare your body for sleep.

Stress-proof your body: How to build a nervous system that supports your fitness goals

By Dana Santas, CNN (CNN) — Many people approach fitness with the same assumption: If they just train harder, stay consistent and push through discomfort, results will follow. But for countless exercisers, effort isn’t the issue. Stress is. Chronic stress keeps the nervous system stuck in a fight-or-flight state that quietly undermines physical progress before

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Regularly consuming fresh fruits and vegetables is linked with better health and disease outcomes.

RFK Jr.’s new food pyramid puts meat, dairy at the top. What you should eat

By Kristen Rogers, CNN (CNN) — If you’re eating several servings of fruits and vegetables daily, avoiding ultraprocessed foods and baking your chicken instead of frying it, you’re already following some of the newly updated Dietary Guidelines for Americans. The guidance released Wednesday largely retains some of the previous advice while also making room for

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Secretary Robert F. Kennedy Jr.'s health department issued updated US dietary guidelines in partnership with the US Department of Agriculture.

New US dietary guidelines urge less sugar, more protein – and make a nod to beef tallow

By Jacqueline Howard, Katherine Dillinger, Tami Luhby, CNN (CNN) — New US dietary guidelines released Wednesday echo past advice, but also include nods to US Health and Human Services Secretary Robert F. Kennedy Jr.’s “Make America Healthy Again” movement — urging Americans to prioritize protein and “healthy fats” and limit their consumption of ultraprocessed foods

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