Watch the Show-Me Health segment each Thursday on the ABC 17 6:30 pm Newscast.
Show-Me Health: Your Guide to Wellness in Mid-Missouri
At Show-Me Health, we bring you trusted information on wellness, prevention, and medical care—right here in Mid-Missouri. Whether you're looking for local health resources, expert insights, or practical tips to keep you and your family healthy, we've got you covered.
Because good health isn’t just about what you know—it’s about what you do. And we’re here to help you take the next step toward a healthier life.
At Show-Me Health, we bring you trusted information on wellness, prevention, and medical care—right here in Mid-Missouri. Whether you're looking for local health resources, expert insights, or practical tips to keep you and your family healthy, we've got you covered.
Because good health isn’t just about what you know—it’s about what you do. And we’re here to help you take the next step toward a healthier life.
The Power of Prevention
Taking care of your health today can help prevent bigger issues tomorrow. Simple habits like regular screenings, vaccinations, and a balanced diet can make a major difference in your long-term well-being.✓ Annual Checkups – Stay ahead of potential health issues.
✓ Vaccinations – Protect yourself and your community.
✓ Screenings & Tests – Catch health concerns early for better outcomes.
✓ Healthy Lifestyle Choices – Exercise, nutrition, and stress management all play a role.
Healthy Living Tips
Here are some quick and easy ways to stay on top of your health:• Stay Hydrated – Water keeps your body functioning properly.
• Get Moving – Aim for at least 30 minutes of activity most days.
• Eat Well – Focus on whole foods, lean proteins, and healthy fats.
• Prioritize Sleep – Quality rest is key to your overall well-being.
• Manage Stress – Practice mindfulness, deep breathing, or take breaks when needed.
• Stay Connectedb> – Social interactions can boost mental health.
