![Then give yourself a big hug with your right arm over your left. Draw your shoulders forward.](https://abc17news.b-cdn.net/abc17news.com/2021/08/hypatia-h_35f237b9bb620f63773dc09465d828e2-h_a06bf7dc2f185f75851d9bbf31f2bff0-300-375x225.jpg)
End your day with stretches for a better night’s sleep
By Stephanie Mansour, CNN Do you wake up in the middle of the night feeling an ache in your back or stiffness in your shoulders? Or do you have a hard time falling asleep because your mind is racing? Not only is a good night’s sleep important for energy and focus, but it’s especially important
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