Do this once a month and extend your life by up to 10 years. No gym required
By Jessica DuLong, CNN (CNN) — Most people don’t pick up a coloring book, paintbrush, poetry collection or museum membership for the health benefits — but maybe it’s time to start. Research shows that art experiences, whether as a maker or a beholder, transform our biology by rewiring our brains and triggering the release of
Continue Reading